Have you had a chance to enter our Life in Balance contest yet? Tell us how you create balance in your life and be entered to win our grand prize worth over $1,700 and eight weekly prize packs, each worth over $100. Prizes are from Natural Vitality, Manitoba Harvest Hemp Foods, Happy Belly Bags and Registered Dietician Ashley Koff. Enter today!

Our weekly prize winners are randomly generated and we are happy to announce the winner of our first weekly prize ~ Shanna Howells Kwiatek. Here is her response:


Balance in the rat race

In order to stay sane and happpy, I have to balance the many physical and emotional duties and obligations I have in my life. Here is my list:

  1. I am a mother to 2 wonderful but active children.
  2. I am a wife to a wonderfully helpful but at times frustrating husband.
  3. I work full-time in a stress-filled job.
  4. I have a part-time home-based business.
  5. I volunteer in a church group between 3-4 hours a week.
  6. I play basketball in a women’s league in my city once a week from Sept-May.

So in order to keep all of these in check and happy, I have to have order, structure and a good calendar. This looks after the physical demands. In order to keep the emotional demands in check, I am trying to eat healthy and exercise and try to take time out for myself thru the things I like (ie. gardening, reading, sports, crafts). If I’m not functioning properly, life falls apart. The one thing I need to do that I know will help is to get more sleep. Life without balance is no life at all.

To Enter Our Contest ~ CLICK HERE!